Workshop: Raw & Live Foods Cleanse with Raina Dawn Lutz, RHN

Workshop: Raw & Live Foods Cleanse with Raina Dawn Lutz, RHNgristmillThe Grist Mill and Gardens is pleased to host a 90 minute workshop with Registered Holistic Nutritionist, Raina Dawn Lutz.

Tuesday, April 26 at 7 PM – Grist Mill & Gardens – 2691 Upper Bench Rd, Keremeos,
Detox SAFELY with food
(oh, and a tasting of kombucha of course!)

What is Holistic Nutrition?
Why do we need to detox? (liver, colon education)
What affects our liver negatively?
Whole Foods education!
Benefits of eating cleansing foods!
Recipes, discussion, get your Questions answered!

You’ll leave with a new view on food, a plan for detoxing (what to eat, what to avoid, what herbs/spices to use), living foods recipes and specific food therapies.
You’ll also know how to apply detox to your regular life (its not as hard as you might think!)

No expensive supplements, shakes, herbals or pills. Just food. The real deal.

About the Presenter: Raina Dawn Lutz is a Registered Holistic Nutritionist who was led to a love of the art & science of fermented foods while living in Kitsilano, BC. In 2011 she moved back home to the cozy Okanagan and happily settled into the Valleys’ sunshine – teaching, consulting, and growing her dreams one sip at a time with the Valley’s first line of locally brewed organic kombucha. Raina hosts workshops throughout the Valley every spring & fall about digestion, nutrition and fermentation. More info is available at

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